End the War with Food. Fall in Love with Your Life.
You’re smart. You’re successful.
So why does food still feel like your secret shame?
If you’ve ever felt like:
You’re great at everything except controlling what (or how much) you eat…
You’re stuck in a loop of bingeing, dieting/restriction, and starting over (again)…
You’ve wasted way too much time, energy, and money on programs that overpromise and underdeliver...
You are not alone. And more importantly—you’re not the problem.
The truth is:
You don’t need more willpower.
You need a new way—a smarter, deeper, more soul-aligned approach.
What if you could:
Eat without guilt, shame, or obsession?
Finally feel at home in your body—without punishing it?
Lose weight in a way that actually sticks—because it’s based in self-love, not self-loathing?
You can. And it starts right here.
Hey, I’m Emily.
RN. Trauma-informed coach. Recovering perfectionist.
And yes—former emotional eating queen.
I spent years on the binge-diet hamster wheel. Counting almonds. Crying over scales. Feeling like I was the problem when nothing worked.
For years, I lived in the cycle of:
Obsession → Restriction → Binge → Shame → Start Over.
I knew everything about nutrition. I hired personal trainers and went to all of the gym classes. I hit up my health coach contacts and physicians at the hospital I worked at for the latest news on weight loss and binging. I mean when I say I tried everything - I literally tried everything.
But it wasn’t until I worked with my nervous system—not against it—that real change happened.
Now I teach the exact method that saved my life—and gave me back my confidence, clarity, and calm around food.
It wasn’t until I got radically real—and rewired my brain, body, and beliefs—that everything changed.
Now?
I’ve helped hundreds of women do the same with my signature method:
Love Yourself Light.
A proven, step-by-step path to lasting change:
🍂 Regulate your nervous system to eliminate food noise.
🍂 Rewire the subconscious beliefs driving binge behavior.
🍂 Realign with your body’s natural cues.
🍂 Rebuild your identity into one that supports the life you’re meant to live.
This work is deep.
But it’s also simple, powerful, and wildly liberating.
You don’t need another plan that overwhelms you.
You need a system that meets you where you are, gets to the root, and gives you tools you can actually use in real life—on the hard days, on the good days, and on the “I already blew it” days.
Let’s stop managing symptoms and start healing the system.
This isn’t another diet.
It’s a nervous system–based, heart-healing, science-backed approach to finally ending emotional and binge eating—for good.
Inside my world, you’ll find:
✅ Practical, proven tools to calm cravings and feel in control again
✅ EFT tapping & breathwork that reconnects you to your body (not the food noise)
✅ Holistic coaching rooted in neuroscience, self-compassion, and sustainable results
End Binge Eating.
Regulate Your Nervous System.
Reclaim Your Life.
Ready to reclaim your power and confidence—without obsessing over food ever again?
🎁 Start now with my free 7 Day Mini Challenge EFT tapping scripts
Designed for your toughest triggers and most emotional moments.
You don’t have to do this alone.
Join a community of bold, brilliant women who are done dieting, done hiding, and done hating themselves.
We’re here to walk with you—all the way to food freedom, killer confidence, and the life you were born to live.
You don’t have to do this alone.
Join a community of bold, brilliant women who are done dieting, done hiding, and done hating themselves.
We’re here to walk with you—all the way to food freedom, killer confidence, and the life you were born to live.
Let’s make this the last time you ever “start over.”
Become a Founding Member of my newest program!
Limited time access to Founding Member status and pricing - click the button to learn more!
You were never meant to fight food forever.
Let’s get you free.
